Wrapunzel recently surveyed our amazing Wrapunzel Community Group on Facebook for input about their experiences with head wrapping and headaches. Did they feel that their headaches were soothed with head wrapping? Or did they feel that their headaches were brought to the fore when they tied on a scarf? Here’s the conversation that ensued. Hopefully you’ll find some thoughts that resonate with your own, and can see the vast array of causes and cures for headaches…
“My headaches are actually BETTER when I wrap. I have migraines, so headaches are a normal part of my life. I usually wear a ponytail in my hair, which definitely contributes to my headaches. Wrapping lets my head and hair take a break from all the pressure.” – Shana P. ·
“I have the same experience as Shana. I get migraines and pretty much only wrap during them, since the scarf holds the pressure of my hair instead of it pulling on my scalp.”- Lily H-V
“I get fewer headaches wrapping than wearing a sheitel, so other than shul,+ I have switched completely.” – Nechama H. ·
“I get headaches triggered when I wrap, specifically if I have my hair up or if I am wrapping a heavyweight scarf or a wrap style that is knotted or wrapped over the top of my neck where it joins the skull. I don’t suffer with headaches outside of wrapping.” – Bee B. ·
“I don’t have a lot of headaches, but wrapping does seem to trigger them
I’ve always had a really sensitive head, so not totally surprising that even the weight of a light scarf often bothers me.” – Moriah N. ·
“I can’t have a knot in the back of my head or I get a headache. I have chiari malformation and craniocervical instability and am sensitive to pressure on the occipital area, so it makes sense. But I do fine as long as I just wrap around the back with no knot. I spend most of my day lying down too so a knot would really get pressed into my head.” – Jill D. ·
“I have chronic migraines (~15 a month). There’s days when I can’t tolerate anything on my head. Other days it’s okay but I still haven’t been able to wear a wrap for more than a couple of hours without getting a headache. The lighter Wrapunzel wraps work best for me (2 in 1s, Can’t Catch Me). I’ve learned to tie on the top or on the side, not at the base of my neck. I love half wraps but most of the time I’ve found full wraps put less pressure on my head, except in cases when putting my hair in a bun irritates my head. When my hair was a little shorter, I found it less painful to wear a bun and full wrap.” – Danielle F. ·
“I get migraines. If I put on (or re-do) a tight wrap, like a regal, it helps and sometimes stops the migration from developing.” – Liz A.
“I suffer from chronic migraines and have had less since I have started wrapping. Usually no knot at the back, but can do if I get it placed just right.” – Wendy L.
“I don’t usually have headaches, but if the wrap is too tight or too heavy I do tend to get one on the top of my head.” – Raylene K. ·
“I have always had issues with pressure on my head precipitating headaches (ie. headbands, headphones, etc). I am very new to wrapping, and I was worried that it would cause issues.
Honestly, it did. I was so afraid of the wrap falling off that my initial trials would be tied too tightly, or the velvet band would be cinched too tightly. Until after multiple attempts with headaches developing, I just decided to trust the velvet – I placed it securely but not tightly, then wrapped as loosely as I could. Imagine my surprise when, not only was there no headache, but the wrap stayed on all day despite crazy winds!
I am so excited to continue my wrapping journey, and excited that I’ve found a way around the headaches – at least for now.” – Lea G. C.
“I suffer from chronic migraine and degenerative disc disease due to joint instability, especially in my vertebrae. I had to switch how I wrap over the years due to pain etc. Sometimes wrapping helps with certain types of headaches because of the pressure and other times it can make my neck pain and migraines worse by aggravating nerves and/or just the weight. Sometimes it also helps take the weight of my hair off my unstable neck and can prevent other types of headaches or neck pain.” – Alixa Y. ·
“I have migraines and a lot of sinus/allergy headaches. I love to wrap with scarves. I have found pre-tieds are the best when I have a headache. Pre-tieds and instead of tying in back cross the ends or use a ponytail holder to hold the scarf. I also have my hair cut ultra short because of migraines. The pulling on my scalp. I will say to some days no wrap, not even a pre-tied on is comfortable at all. Like today, I have a migraine and can’t wear glasses or wrap. I keep a pre-tied near me so if I need it I can put it on.” – Stephanie W. M.
“I’ve had regular non-wrapping-related headaches for years. When I started covering my head, I was worried that it would make the headaches worse. I occasionally will get them if I have my hair pulled really tight beneath a scarf or if the wrap is really heavy. I’ve found that leaving my hair fairly loose beneath my shaper and making sure it isn’t pinched anywhere is very helpful. Also not wrapping the scarves too tightly and avoiding knots at the base of my head has been a big help in diminishing scarf related headaches.” – Hattush R. ·
“When I wrap sometimes, yes, it does cause a headache… I am very sensitive in that way, though. If I wear a metal or hard headband, or even if I put in clip on extentions, I will get a headache. Some days I don’t get them and others I do – I don’t exactly know why some days are better than others. It may have to do with how tightly I wrap, not sure.” – Lindsey P.
“If I wrap too tightly I get a headache every single time.” – Lorna V. ·
“I had chronic migraines, 3-4 a month, which could sometimes be the entire month. A change in diet and consistent wrapping changed that for me. There are not many styles I can wear, because weight distribution is so important. However, wrapping every day and being able to keep pressure on the back of my head has basically ended the headaches for me. I still occasionally get one or two a year, but they are much less severe.
I tried diet changes alone, and it was not enough. Changing the weight by bringing my hair centered on the top of my head, having pressure, and a little extra weight from the scarf on top and forward makes a noticeable difference for me.
If I try to wear styles that put weight towards the back, I will get neck pain by mid afternoon, and then a headache, and occasionally a migraine, arrives the next day.” – Kat J.
“This is actually a double-edged question for me. I suffer from migraines and the gentle pressure of wrapping has often helped ease those. Sadly, as I’ve aged I’ve developed Osteoarthritis in my neck and now I can rarely wrap at all because doing so increases my neck pain and causes headaches
” – Angela F. ·
“I got headaches when I first began wrapping. Now I know just how tight to make the scarves. They actually relieve headaches now!” – Christine B.
“My headaches are much less when I wrap…which I can successfully do without knots at the back of the neck or shapers…and still get volume.
” ·- Rowen H.
“I get migraines and definitely sinus headaches, wrapping has helped make the migraines easier to manage.” – Natasha M.
“I have regular conversations with my chiropractor about this issue. Yes head wrapping does interfere with my posture, which already had issues post mastectomy, implant reconstruction, and implant removal after those were recalled for causing cancer. With patchy baldness, my scarves grab the stubble. No need for a velvet headband! I also hold my head funny all day because I’m always on Zoom. My grandson photobombed my professional portrait photo shoot and pulled my scarf off. Ha ha. I’ve posted before about being told to wear a wig so I’d look smarter in Engineering. Eye roll.” – Sara T. S. ·
“Wrapping STOPS me from migraines and often helps with symptom relief. Cold air / blowing air especially on my head, forehead, ears, and neck often triggers my pressure migraines, so wrapping protects those areas without making me look like I’m wearing a ski hat in 95 degree heat.” – Kara A.
“I am a chronic migraine sufferer since childhood. I was shocked to discover that there are times when wrapping actually helps my migraines if I make sure the pressure is on the right parts of my head and avoid knots. Experimenting with pressure points is essential. There are other times when anything on my head triggers headaches and sensory issues, and on those days I either don’t wear anything at all, or throw on a pretied, with my hair loose. I am so grateful that I discovered wrapping on those days when it helps my migraines – life changing to have a ‘cure’ like this in my toolkit.” Chana Andrea Herzog, owner and founder of Wrapunzel LLC
So as you see, there are differing opinions about whether (or not!) head wrapping triggers headaches. So go ahead and try it, and hopefully you’ll be good to go! As always, we are here to help at Wrapunzel and support you as you embark on your wrapping journey.
























































































































































